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Veggie Sausage, Cheese & Onion Muffins
Yummy savoury muffins with cheese, onion and vegetarian sausages
Course Snack
Cuisine British
Keyword Muffins
Prep Time 45 minutes minutes
Cook Time 30 minutes minutes
Total Time 1 hour hour 15 minutes minutes
Servings 12
Calories 175kcal
Author thebakingexplorer
- 4 Vegetarian sausages I used Quorn
- 1 White onion diced
- 225 g Plain flour
- 100 g Wholemeal plain flour
- 1 tsp Baking powder
- ½ tsp Bicarbonate of soda
- 1 tsp Rosemary dried or fresh
- 1 tsp Salt
- 160 ml Vegetable oil
- 170 ml Milk Cow's or plant milk will both work
- 3 Eggs large
- 100 g Mature cheddar grated
- Tomato ketchup to serve
Fry the onion till soft and the sausages till browned, set aside to cool
Pre-heat your oven to 160C Fan/350F/Gas Mark 4 and line a cupcake tin with paper cases
Stir together the plain flour, wholemeal flour, baking powder, bicarbonate of soda, rosemary and salt in a bowl
In a separate bowl whisk together the oil, milk and eggs
Add the wet ingredient to the dry ingredients and mix in. Then mix in the onion and mature cheddar until combined
Chop up the sausages into slices
Divide the batter between the cases
Add two or three slices of sausage to each muffin, pushing them into the batter
Bake the muffins for 25-30 minutes until they are risen and golden
Serve dipped in tomato ketchup! Store any leftovers in an airtight container in the fridge and eat within 2 days
Calories: 175kcal | Carbohydrates: 24g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 498mg | Potassium: 107mg | Fiber: 2g | Sugar: 2g | Vitamin A: 167IU | Vitamin C: 1mg | Calcium: 110mg | Iron: 2mg