Spiced Jammy Flapjacks
Oaty flapjacks with cinnamon and a jam filling
Servings 12
Calories 339kcal
Ingredients
- 350 g Porridge Oats
- 150 g Plain flour
- 1 tsp Baking powder
- ½ tsp Mixed spice
- 1 tsp Cinnamon
- 200 g Golden syrup
- 150 g Butter
- 170 g Jam flavour of your choice
Instructions
- Pre-heat your oven to 160C Fan/350F/Gas Mark 4 and grease and line a 12" x 9" traybake tin
- Put the oats, flour, cinnamon, mixed spice and baking powder into a bowl and stir together
- In a pan on a low heat melt the butter and golden syrup together
- Pour the butter mixture into the oat mixture and stir all of the oats are coated with the butter
- Press about two thirds of the mixture into the pan and compact it
- Cover the mixture with a layer of the jam
- Add the rest of the oat mixture on top, there will be gaps so the jam can peek through
- Bake for 20 minutes or until golden brown and bubbling. Leave to cool completely in the tin
- Once cooled, remove from the tin and cut into squares
- Store leftovers in an airtight container in a cool place and eat within 7 days
Nutrition
Calories: 339kcal | Carbohydrates: 53g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 132mg | Potassium: 134mg | Fiber: 4g | Sugar: 20g | Vitamin A: 313IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg
