Veggie Sausage, Cheese & Onion Muffins
Yummy savoury muffins with cheese, onion and vegetarian sausages
Servings 12
Calories 175kcal
Ingredients
- 4 Vegetarian sausages I used Quorn
- 1 White onion diced
- 225 g Plain flour
- 100 g Wholemeal plain flour
- 1 tsp Baking powder
- ½ tsp Bicarbonate of soda
- 1 tsp Rosemary dried or fresh
- 1 tsp Salt
- 160 ml Vegetable oil
- 170 ml Milk any kind
- 3 Eggs large
- 100 g Mature cheddar grated
- Tomato ketchup to serve
Instructions
- Fry the onion till soft and the sausages till browned, set aside to cool
- Pre-heat your oven to 160C Fan/350F/Gas Mark 4 and line a cupcake tin with paper cases
- Stir together the plain flour, wholemeal flour, baking powder, bicarbonate of soda, rosemary and salt in a bowl
- In a separate bowl whisk together the oil, milk and eggs
- Add the wet ingredient to the dry ingredients and mix in. Then mix in the onion and mature cheddar until combined
- Chop up the sausages into slices
- Divide the batter between the cases
- Add two or three slices of sausage to each muffin, pushing them into the batter
- Bake the muffins for 25-30 minutes until they are risen and golden
- Serve dipped in tomato ketchup! Store any leftovers in an airtight container in the fridge and eat within 2 days
Nutrition
Calories: 175kcal | Carbohydrates: 24g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 498mg | Potassium: 107mg | Fiber: 2g | Sugar: 2g | Vitamin A: 167IU | Vitamin C: 1mg | Calcium: 110mg | Iron: 2mg
