Name: Baked Courgette Fries
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 500 g Courgette ((2 medium courgettes/zucchinis)); 2 tbsp Cornflour ((corn starch)); 60 g Breadcrumbs (I used golden breadcrumbs); 1 tsp Mixed Italian herbs; 2 tbsp Italian grated hard cheese (I used a vegetarian Pecorino); 1 Egg (large); Salt & pepper (to taste)

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These Baked Courgette Fries are crunchy, delicious and healthy too! They are a tasty and low carb alternative to chips and fries, plus they would be a great way to use up a glut of courgettes in your garden. Whether you call them zucchini fries or courgette fries, you are going to enjoy this tasty dish. They can be served as a side, an appetiser or as a snack. What will you dip them in?

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Ingredient Tips & Equipment Information

You can add other herbs or flavouring to the breadcrumbs mix, for example garlic powder, smoked paprika, chilli powder or anything you prefer.
You can make this recipe in the oven or in the air fryer.
I used golden breadcrumbs, you could also use regular breadcrumbs, homemade breadcrumbs or panko breadcrumbs.
Although I provide cup measurements, I highly recommend weighing your ingredients out using digital kitchen scales. It is the most accurate way to measure ingredients and will ensure the best results. Digital scales are very low cost and can be purchased for around £12 ($16.50) .
For teaspoon (tsp) and tablespoon (tbsp) measurements, please use measuring spoons and not the type of spoons you eat with. Again this will ensure accuracy and provide the best results.

For the full recipe with measurements, head to the recipe card at the end of this post.

WHAT YOU WILL NEED

Courgette - also known as zucchini, the recipe uses two medium sized courgettes. You can use more or less courgette depending on how many people you're serving
Cornflour - also known as corn starch, this is used to soak up some of the moisture in the courgette and also to help the egg stick to it better
Egg - this helps to stick the breadcrumbs to the courgette. I used one large egg, you could use a medium egg too and add a teaspoon of milk to it
Breadcrumbs - I used golden breadcrumbs which have a little added paprika to give them an orange colour, you could also use natural breadcrumbs or panko breadcrumbs (a Japanese style breadcrumb). You could also blitz some croutons in a food processor to create breadcrumbs
Mixed herbs - I used a dried herb mix containing thyme, marjoram, parsley, oregano, sage and basil. You can use any combination of Italian herbs you prefer, or another green herb mix like herbs de provence. You could also swap the herbs for garlic powder or chilli powder
Pecorino - this is an Italian grated hard cheese, check the packet to make sure it is suitable for vegetarians as some brands might not be. You can swap it for another vegetarian suitable Italian hard cheese, or use a strong cheddar. Chop up the cheddar very finely before mixing into the breadcrumbs
Salt & pepper - Add to taste depending on your preference

For the full recipe with measurements, head to the recipe card at the end of this post.

How to make Baked Courgette Fries

Cut the ends off the courgettes, then chop into sticks/wedges. Place them in a bowl and add the cornflour, stir to fully coat the courgette in cornflour. In another bowl, beat the egg. And in a third bowl, mix together the breadcrumbs, mixed herbs, pecorino, salt and pepper. Dip the courgette into the egg, then into the breadcrumb mixture.

Place the coated courgette fries onto a lined baking tray with space in between each one. Bake for 20 minutes or until golden and crispy.

For the full recipe with measurements, head to the recipe card at the end of this post.

HOW LONG DO THE COURGETTE FRIES LAST?

They are best served immediately, and although you can eat them cold they are not as nice! They can be reheated from cold, pop them back in the oven on the same temperature for about 10 minutes, or you can also reheat them in the air fryer for 5-10 minutes.

CAN THIS RECIPE BE MADE VEGAN?

Yes, you will need to replace the pecorino cheese for a dairy free option or you could replace it with nutritional yeast. Instead of dipping the courgette in egg, you can make a mix of one part ground flax seed and two parts water. Leave it to the side for 10 minutes, it will thicken up, then you can use it. Or you can dip them in dairy free milk. Please check the labels of everything you use if serving to someone with an allergy or intolerance.

WHAT SAUCES OR CONDIMENTS CAN YOU DIP THEM IN?

Tomato ketchup
Mayonnaise
Ranch dressing
Sour cream
Salsa
Aioli (garlic mayonnaise)
Guacamole
Burger sauce
Or any other condiment or sauce of your choice!

More tips for making the Baked Courgette Fries:

When you're coating the courgette, use one hand to dip them in the egg and your other hand to coat in the breadcrumbs. If you use the same hand or put both hands in both mixtures, you'll end up in a sticky mess!
Do not use foil to line your baking tray, the fries will most likely stick to it. Baking paper or greaseproof paper are the best options.

Troubleshooting

My number one tip for getting the best results is to read through this whole page of tips and recommendations before starting, and follow the recipe exactly. If you have any questions about this recipe, or if something went wrong and you need help, please use the comment form below and I will get back to you. You can also get in touch with me on my Twitter, Instagram or Facebook. I'd love to hear from you!

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