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    Healthy Cheesecake Pots

    10/01/2020 by thebakingexplorer 7 Comments

    Jump to Recipe Print Recipe

    If you're looking for a lighter dessert option, that's full of goodness too, then these Healthy Cheesecake Pots fit the bill. The base is made from oats and nuts, which offer healthy fats and fibre. The cheesecake filling is made from a low fat cream cheese mixed with a low fat yoghurt, and added maple syrup, lemon and vanilla for flavour and sweetness. No bake cheesecake needs fat to set and become firm to hold it's shape, so I've served this low fat cheesecake in an individual serving glass as it is slightly looser. A few berries on top and they look rather pretty!

    Healthy Cheesecake Pots

    How to make Healthy Cheesecake Pots

    In a bowl, mix together the oats, chopped pecans, coconut sugar and melted coconut oil. Press it into the bottom of the serving glasses and chill it for 15 minutes in the fridge.

    Using an electric mixer, whisk up all of the filling ingredients until smooth. Divide the cheesecake mixture between the glasses and add some berries on top.

    Healthy Cheesecake Pots

    Tips for making the Healthy Cheesecake Pots:

    • You can eat them straight away, but they go firmer and are a nicer consistency after a few hours chilling in the fridge, or overnight.
    • If you prefer, you can make the base from crushed biscuits. This will change the fat and sugar content of course. Use 100g crushed biscuits mixed with 40g melted butter (or baking spread, or coconut oil).
    • This recipe would also work split between 6 smaller serving glasses for a more modest portion.
    • I created these to be a healthy dessert option, but they're also really great for breakfast!
    Healthy Cheesecake Pots

    Recommended equipment & ingredients*

    • Serving glasses
    • Mixing bowls
    • Electric hand mixer
    • Kitchen scales
    • Maple syrup

    *I earn a small amount of money if you buy the products after clicking on the links. You will not be charged anything extra for this. Thank you for supporting The Baking Explorer!

    More healthier recipes:

    • Sweet Potato Brownies
      Sweet Potato Brownies - dairy free and refined sugar free
    • Vegan Banoffee Pie
      Vegan Banoffee Pie
    • Baby's 1st Birthday Cake
      Baby's 1st Birthday Cake (Healthy & Refined Sugar Free!)
    • Chocolate Courgette Loaf Cake
      Chocolate Courgette Loaf Cake
    Healthy Cheesecake Pots

    Healthy Cheesecake Pots

    Individual desserts with less fat and no refined sugar
    5 from 6 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: British
    Keyword: Cheesecake
    Prep Time: 30 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Author: thebakingexplorer

    Ingredients

    For the base

    • 60 g Oats
    • 40 g Pecans (or other nut of your choice) chopped
    • 25 g Coconut oil melted
    • 1 tbsp Coconut sugar optional

    For the cheesecake

    • 225 g Low fat cream cheese I used Philadelphia
    • 245 g Low fat yoghurt
    • 3 tbsp Maple Syrup
    • 2 tsp Lemon juice
    • 1 tsp Vanilla extract

    For decoration

    • Berries (I used 2 raspberries and 4 blueberries per pot)
    Metric - US Customary

    Instructions

    • To make the base I mixed all of the ingredients together and pressed them into the bottom of my serving glasses - the glasses I used have a 250ml capacity
    • To make the cheesecake filling use an electric hand mixer, or a whisk, to combine all of the ingredients until smooth with no lumps
    • Divide the mixture between the serving glasses
    • Add berries on top, then chill for 4 hours or overnight
    • Store in the fridge and eat within 3 days
    Made this recipe?Share on Instagram with me @TheBakingExplorer or tag #thebakingexplorer!

    Nutrition

    Calories: 386kcal | Carbohydrates: 34g | Protein: 11g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 34mg | Sodium: 316mg | Potassium: 416mg | Fiber: 2g | Sugar: 20g | Vitamin A: 347IU | Vitamin C: 2mg | Calcium: 227mg | Iron: 1mg

    If you like this, check out more of my Cheesecake recipes!

    « Nutella Bueno Loaf Cake
    Cherry Bakewell Cupcakes »

    Reader Interactions

    Comments

    1. Midge @ Peachicks' Bakery

      January 10, 2020 at 9:56 am

      5 stars
      Oooh these look amazing & so easy to adapt to be safe for me too! I might have to have these for breakfast 🙂 Happy New Year & Thanks for sharing with #CookBlogShare

      Reply
    2. Rosemary

      January 10, 2020 at 11:30 am

      5 stars
      I love cheesecake and it is great to see a healthy recipe particularly at this time of year! The little pots look really pretty too.

      Reply
    3. Cat | Curly's Cooking

      January 11, 2020 at 5:22 pm

      5 stars
      These look lovey and even better that they're healthy!

      Reply
    4. Jacqui –Recipes Made Easy:Only Crumbs Remain

      January 13, 2020 at 3:02 pm

      5 stars
      Ohh what a perfect dessert to satisfy the sweet cravings but not be too naughty.

      Reply
    5. Eb Gargano | Easy Peasy Foodie

      January 14, 2020 at 8:32 am

      5 stars
      Oooh - love a healthy dessert! And they look so pretty 😀 Eb x

      Reply
    6. Angie | Fiesta Friday

      January 17, 2020 at 1:49 am

      5 stars
      Pretty and healthy, what more can you ask for 🙂

      Reply
    7. Pawel

      January 19, 2020 at 10:23 am

      Oats base sounds delicious, always up for cheesecake! And when it's on the healthy side, I'm even more excited ?

      Reply

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